10. Saltiest Bread

Dunkin’ Donuts Salt Bagel

4,520 mg sodium, 320 calories, 62 g carbs

This bagel is more like a giant salt-encrusted pretzel, delivering 188 percent of your recommended daily sodium intake.
9. Saltiest Sandwich

Quiznos Turkey Bacon Guacamole Large Sub with Cheese and Reduced-Fat Ranch Dressing

4,670 mg sodium, 1,120 calories, 49 g fat, 116 g carbs

First, skip the large sandwich. At Quiznos, few come in under 1,000 calories and 3,000 mg sodium. Next, abandon mozzarella for Swiss, which has a tenth of the sodium. Finally, choose one of the low-calorie subs at Quiznos — the Tuscan Turkey, or better yet, the Honey Bourbon Chicken.

8. Saltiest Pizza

Pizza Hut Meat Lover’s Stuffed Crust Pizza (3 slices of the 14” large) 5,070 mg sodium, 1,560 calories, 87 g fat, 114 g carbs A good rule of thumb: Never order a pizza with more than a single meat topping. Because if the calories don’t get you, the salt will. This problematic pie has six meats and 4,000 mg sodium too much.

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